You can change your brain

Amazing is the research in neuroscience. The quote you see below is the result of measured responses and activities in scientific studies. I love it.

This is a photoshop crop from a printed screen of one of integraleric's youtube videos.

On Anger

Something to remember, if you ever even glimpsed or felt the truth of these Buddhist quotes:

You will not be punished for your anger; you will be punished by your anger.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.