I remember this quote from an old refrigerator sticker:
"If you really want to be happy, nobody can stop you"
I took it to mean all this: happiness is caused internally and has everything to do with your attitude, will, intention perseverance and willingness and bottom line: it solely depends on YOU - and just like it says: if you really want to be happy, nobody can stop you.
All action will come from that.
....hm - for some reason, if you consider this for a moment, we're back to attention and presence as essential requirements to actually do this.
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